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Time to Get Healthy & Active

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Weight Loss Linked To Healthy Eating

Participants who ate the most vegetables and consumed the fewest processed foods, sugary drinks and unhealthy fats shed the most kilograms

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Over 300
food products

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Only natural products

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Significant
weight loss

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Be healthy!

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Top tips from the experts

Base your meals on higher fibre starchy carbohydrates

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Eat lots of fruit and veg

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Eat more fish, including a portion of oily fish

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Cut down on saturated fat and sugar

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Eat less salt: no more than 6g a day for adults

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Get active and be a healthy weight

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25 Simple Tips to Make Your Diet Healthier

How can I eat more healthily?

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Seasona​l Fruits & Veg

Organic food is food produced by methods that comply with the standards of organic farming.

Be mindful – take your time and notice what you eat

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About Us

We help you get smarter with how and what you eat with our top 10 tips for eating healthily every day. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

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